Sometimes, it feels like an uphill battle to stay healthy and strong during hockey season. With late-night games and illnesses spreading from teammate to teammate, it can seem easier said than done. However, there are ways you can remain healthy during your hockey season, and throughout the year. Check out our new infographic that illustrates five different steps you can take to stay healthy on and off the ice.
Keep in mind, every player is different. Be sure to speak with your physician prior to skating to make sureyou are healthy enough to play, and to develop your personalized plan to get your health on track. How do you stay healthy during your hockey season? Let us know in the comments below!